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This course covers the fundamental concepts of Ayurveda. The course constitutes multiple video lectures This course contains lots of knowledge which can help you.

The 6000-year-old health care system, Ayurveda places a strong emphasis on nutrition. In Ayurveda, "Ahara" (diet) and "Anna" (food) are given particular importance.

Ayurveda says that the mind, body, and spirit are all nourished by wholesome, healthy food. While everyone's digestive ability varies, it is still important to eat foods that are easy to digest, tailored to their needs, and in the right amounts.

The right amount of food provides power and vitality, as well as maintaining the health of the tissues.

Elevate your expertise and transform your career with our "Ayurvedic Nutrition and Wellness Certification Course-Level 1". This comprehensive program is designed for those passionate about holistic health and wellness. Gain in-depth knowledge of Ayurvedic principles and their application to nutrition and overall well-being, guided by experienced practitioners.

Our course provides a robust understanding of Ayurvedic nutrition, covering topics such as dosha-specific diets, detoxification, herbal remedies, and lifestyle practices. Learn to create personalized nutrition plans that promote balance and vitality, addressing individual health needs and goals.

Why choose our certification course? This program combines traditional Ayurvedic wisdom with modern scientific insights, ensuring you receive a well-rounded education. Our curriculum is perfect for healthcare professionals, wellness coaches, nutritionists, and anyone interested in integrating Ayurvedic practices into their professional or personal life.

By the end of this course, you'll be equipped with the skills to implement effective Ayurvedic nutritional strategies and wellness plans. Earn a certification that distinguishes you as an expert in the field of Ayurvedic nutrition and wellness.

Join us to unlock your potential and make a meaningful impact on the health and well-being of others with our holistic, scientifically-informed Ayurvedic Nutrition and Wellness Certification Course.

1. Expert Guidance: Get direct doubt-solving sessions with an experienced Ayurveda physician with 15 years of expertise.

2. Comprehensive Curriculum: Learn in-depth Ayurvedic nutrition, detoxification, and personalized wellness plans tailored to individual needs.

3. Holistic Approach: Integrate traditional Ayurvedic wisdom with modern scientific insights for a well-rounded education in holistic health.

4. Career Advancement: Earn a prestigious certification that sets you apart as an expert in Ayurvedic nutrition and wellness, enhancing your professional opportunities.

5. Flexible Learning: Enjoy a flexible learning schedule designed to accommodate busy professionals, ensuring you can balance your studies with your lifestyle.

Topics Covered -

Section 1: Introduction to Ayurvedic Nutrition

1. What is Dravya and why is it fundamental to Ayurvedic nutrition?

2. How does Dravya connect to physical exercise and overall well-being?

3. Discover the nine essential elements that build the foundation of your body according to Ayurveda.

4. Understand the five great elements and how they influence Dravya classification.

5. Quiz 1: Can you identify the predominant element in Guna, Kama, Gurvadi Guna, Samvay, and Karma?

6. What are the three basic categories of food in Ayurvedic nutrition?

Section 2: Understanding the Doshas

1. What are the three primary doshas in Ayurveda - Vata, Pitta, and Kapha?

2. How does Vata dosha influence your physical and mental well-being?

3. Understand the characteristics and qualities associated with Pitta dosha.

4. Discover the nature of Kapha dosha and its role in your body.

Section 3: Concept of Agni - The Internal Transformation Fire

1. What is agni or the transformation fire?

2. What is koshthagni or the central digestive fire?

3. How does the central digestive fire work?

Section 4: What Are Dhatu (Ayurvedic Metabolic Stations or Tissues)

1. What is the concept of Dhatu or the body tissues?

2. What are the seven dhatu?

3. What is Rasa?

4. What is Rakta?

5. What is Mansa?

6. What is Meda?

7. What is Majja?

8. What is Shukra?

Section 5: Dhatu Agni - Tissue Transformation Fire

1. What is dhatu agni?

2. How does the transformation of dhatu occur?

3. What is bhutagni?

Section 6: The Concept of Ayurvedic Body Type (Prakriti)

1. What is the classical definition of Prakriti?

2. What is Prakriti?

3. What are the primary types of ayurvedic body types?

4. What is the somatotype theory?

Section 7: The Vata Constitution

1. What are the typical physical characteristics of a Vata individual?

2. How does Vata influence a person’s weight?

3. What are the facial features of a Vata type?

4. What is the nature of Vata skin?

5. What are the characteristics of Vata hair?

6. How does Vata affect respiration?

7. How does Vata influence digestion?

8. How does Vata impact circulation?

9. How does Vata affect excretion?

10. What are the sleep patterns of a Vata individual?

Section 8: The Pitta Constitution

1. What are the general characteristics of a Pitta constitution?

2. What is the typical weight of a Pitta individual?

3. How would you describe the facial features of a Pitta type?

4. What is the nature of Pitta skin?

5. What are the characteristics of Pitta hair?

6. How does Pitta affect respiration?

7. How does Pitta influence digestion?

8. How does Pitta impact circulation?

9. How does Pitta affect excretion?

10. What are the sleep patterns of a Pitta individual?

Section 9: The Kapha Constitution

1. What are the typical physical characteristics of a Kapha individual?

2. What are the facial features of a Kapha type?

3. What is the nature of Kapha skin?

4. What are the characteristics of Kapha hair?

5. How does Kapha affect respiration?

6. How does Kapha influence digestion?

7. How does Kapha impact circulation?

8. How does Kapha affect excretion?

9. What are the sleep patterns of a Kapha individual?

Section 10: Fundamentals of Ayurvedic Nutrition - Rasa Panchaka

1. What is Rasa Panchaka?

2. What are the five primary tastes according to Rasa Panchaka?

Section 11: The Ayurvedic Concept of Taste (Rasa)

1. What is Rasa?

2. How did the six tastes evolve?

3. What are the basic elements present in the six tastes?

4. How do the six tastes move through the body?

5. What are the 63 combinations of Rasa?

6. What are the key points to remember about the six tastes?

7. What is Anurasa?

8. Can you give examples of Anurasa?

Section 12: Classical Definition of Rasa

1. What is the classical definition of Madhur Rasa (Sweet Taste)?

2. What is the classical definition of Amla Rasa (Sour Taste)?

3. What is the classical definition of Lavan Rasa (Salty Taste)?

4. What is the classical definition of Katu Rasa (Bitter Taste)?

5. What is the classical definition of Tikta Rasa (Pungent Taste)?

6. What is the classical definition of Kashaya Rasa (Astringent Taste)?

Section 13: Special Metabolic Impacts of 6 Rasa

1. What are the properties of Sweet Taste?

2. What are the effects of excess Sweet Taste?

3. What are the properties of Sour Taste?

4. What are the effects of excess Sour Taste?

5. What are the properties of Salty Taste?

6. What are the effects of excess Salty Taste?

7. What are the properties of Pungent Taste?

8. What are the effects of excess Pungent Taste?

9. What are the properties of Bitter Taste?

10. What are the effects of excess Bitter Taste?

11. What are the properties of Astringent Taste?

12. What are the effects of excess Astringent Taste?

Section 14: The Ayurvedic Concept of Potency (Virya)

1. What is Virya (Potency)?

2. What are the primary types of Virya?

3. What is the impact of heat-creating potency?

4. What is the impact of heat-creating potency?

5. What is the impact of coolness-creating potency?

6. What is the impact of coolness-creating potency?

7. How does Virya influence Vata?

8. What is the relationship between Rasa and Virya?

9. What are the exceptions to the Rasa-Virya relationship?

Section 15: Vipaka - the post digestion taste transformation

1. What is vipaka or the transformed taste?

2. What are the stages involved in vipaka (digestion)?

3. What are the different types of vipaka?

4. What is the effect of vipaka?

5. How does vipaka differ from rasa?

Section 16: The special effect - prabhava

1. What is the special effect known as prabhava?

Section 17: The ideal vata lifestyle

1. What are the general dietary choices for vata individuals?

2. Why is a consistent schedule important for vata individuals?

3. What self-care practices are beneficial for vata?

4. What grounding activities can help balance vata?

5. How can mindfulness and meditation benefit vata individuals?

6. What is the role of social connection in vata well-being?

Section 18: The ideal pitta lifestyle

1. What are the general dietary choices for pitta individuals?

2. What is the ideal daily routine for pitta individuals?

3. How can pitta individuals manage work and stress effectively?

4. What can pitta individuals do to maintain emotional well-being?

5. How do environmental factors impact pitta individuals?

Section 19: The ideal kapha lifestyle

1. What are the general dietary choices for kapha individuals?

2. What kind of exercise and movement is suitable for kapha individuals?

3. What is the ideal lifestyle and routine for kapha individuals?

4. How can kapha individuals maintain mental and emotional well-being?

5. What is the importance of sleep and rest for kapha individuals?

Section 20: Ayurvedic tips for ideal vata diet

1. Which grains are suitable for vata individuals?

2. Which legumes and pulses are beneficial for vata?

3. What fruits are recommended for vata individuals?

4. Which vegetables are good for vata?

5. What kind of oils and fats are suitable for vata?

6. Is meat recommended for vata individuals?

7. Which dairy products are beneficial for vata?

8. What sweeteners are suitable for vata?

9. Which dry fruits are recommended for vata?

10. Is alcohol suitable for vata individuals?

11. Which spices are beneficial for vata?

Section 21: Ayurvedic tips for ideal pitta diet

1. Which grains are suitable for pitta individuals?

2. Which legumes and pulses are beneficial for pitta?

3. What fruits are recommended for pitta individuals?

4. Which vegetables are good for pitta?

5. What kind of oils and fats are suitable for pitta?

6. Is meat recommended for pitta individuals?

7. Which dairy products are beneficial for pitta?

8. What sweeteners are suitable for pitta?

9. Which dry fruits are recommended for pitta?

10. Is alcohol suitable for pitta individuals?

11. Which spices are beneficial for pitta?

Section 22: Ayurvedic tips for ideal kapha diet

1. Which grains are suitable for kapha individuals?

2. Which legumes and pulses are beneficial for kapha?

3. What fruits are recommended for kapha individuals?

4. Which vegetables are good for kapha?

5. What kind of oils and fats are suitable for kapha?

6. Which dry fruits are recommended for kapha?

7. Is alcohol suitable for kapha individuals?

8. What are some tips for an ideal kapha diet?

Section 23: Viruddhahar - Incompatible Food Combinations

1. What is considered an incompatible combination in Ayurveda?
2. How do incompatible food combinations affect health?
3. What are some positive guidelines regarding incompatible combinations?
4. What does Desh Viruddha mean — food incompatible to location?
5. What does Kala Viruddha mean — food incompatible to time?
6. How does Agni Viruddha occur — food incompatible to digestive capacity?
7. What is Matra Viruddha — food incompatible to quantity?
8. How does Satmya Viruddha develop — food incompatible to habit?
9. What does Dosha Viruddha mean — food incompatible to one’s metabolic pattern?
10. Why is honey considered Sanskara Viruddha (incompatible when processed)?
11. Why is dairy considered Sanskara Viruddha (incompatible when processed)?
12. Which foods are wrong to combine with milk?
13. What is Virya Viruddha — incompatibility of food potency?
14. What does Koshtha Viruddha mean — incompatibility with the digestive system?
15. What is Avastha Viruddha — food incompatible with specific body conditions?
16. What is Krama Viruddha — wrong sequence of consumption?
17. What is Parihar Viruddha — food incompatible with hot and heavy diet?
18. What is Upchar Viruddha — incompatibility in treatment protocol?
19. What is Paak Viruddha — food incompatible due to wrong cooking?
20. What is Sanyog Viruddha — wrong combinations of foods eaten together?
21. What is Hridya Viruddha — food incompatible for the heart?
22. What is Sampad Viruddha — food without natural properties?
23. What is Vidhi Viruddha — incompatibility in the process of consumption?
24. What is Guna Viruddha — incompatibility with special qualities of food?

Section 24: The Concept of Natural Farming

1. What is natural farming in Ayurveda?
2. How is the natural farming method practiced?

Section 25: Ayurvedic Classification of Food

1. What are the primary food categories in Ayurveda?

Section 26: The Monocots - Shookdhanya

1. What are Shookdhanya?
2. Why is barley considered an Ayurvedic superfood?
3. What is the historical importance of barley?

Section 27: The Rice Section

1. What is Shali rice according to Ayurveda?
2. What is Shali grown on burnt soil?
3. What is farm-grown Shali rice?
4. What is Shali grown with natural farming?
5. What is replanted Shali rice?
6. What is reharvested Shali rice?
7. What is Rakta Shali — red rice?

Section 28: Bhrihi - The Navara Rice Group

1. What is Brihi in Ayurveda?
2. What is Shashtika rice?

Section 29: Godhuma - Wheat

1. What is Godhuma (wheat) in Ayurveda?

Section 30: Shimbi Dhanya - The Pulses

1. What are Shimbi Dhanya (pulses) in Ayurveda?
2. What is the origin of the word "Dal"?
3. What are the health benefits and dosha effects of Moong Dal (Green Gram)?
4. What is the Ayurvedic importance of Urad (Black Gram)?
5. What are the health effects of Arhar/Toor Dal (Pigeon Pea)?
6. What are the properties and dosha effects of Channa (Chickpeas)?
7. What are the benefits of Masoor (Red Lentil), Matar (Green Peas), and other dals?
8. Why are sesame seeds included in the legume class?

Section 31: Meat (Mans) in Ayurveda

1. What is Mans Varga (class of meat) in Ayurveda?
2. What are the Ayurvedic properties of mutton?
3. What is the nutritional value and health impact of sheep meat?
4. What are the benefits of chicken in Ayurveda?
5. What are the digestive effects of pork?
6. What are the Ayurvedic views on beef consumption?
7.  What are the Ayurvedic views on fish and its types?

Section 32: Shak Varga - The Class of Vegetables

1. What are the Ayurvedic benefits of white pumpkin?
2. What are the properties and uses of mustard (Sarso) in Ayurveda?
3. What is the Ayurvedic perspective on mushrooms?
4. What are the health benefits of spinach (Palak)?
5. What are the properties of potato (Aloo) in Ayurveda?

Section 33: Phal Varga - Fruits in Ayurveda

1. What is Phal Varga in Ayurveda?
2. What are the benefits of Munnakka (raisins)?
3. What are the cooling benefits of grapes?
4. What are the health uses of dates in Charak Samhita?
5. How are dates described in Bhav Prakash Nighantu?
6. What are the benefits of figs, parushak (sharbet berry), and mahua?
7. What is the nutritional value of palm (Taal)?
8. What are the effects of palm toddy (Tari)?
9. What are the benefits of coconut in Ayurveda?
10. What is the cooling role of coconut water?
11. What are the health uses of Bel (wood apple)?
12. What are the properties of mango and mango flower (ripe and raw)?
13. What are the uses of dry mango powder and mango bar?
14. What are the health effects of apple in Ayurveda?
15. What are the properties of pomegranate?
16. What are the benefits of orange for Vata dosha?
17. What is the role of dry fruits in Ayurveda?
18. What are the benefits of almonds for Vata dosha?

Section 34: Harit Varga - Leafy Greens

1. What is Harit Varga (leafy greens) in Ayurveda?
2. What are the properties of ginger in Ayurveda?
3. What are the digestive benefits of lemon?
4. What are the health uses of radish?
5. What are the benefits of radish leaves?
6. What are the properties of Tulsi (Holy Basil)?
7. What are the digestive benefits of Ajwain in Charak Samhita?
8. What are the digestive benefits of Ajwain in Bhav Prakash Nighantu?
10. What are the properties of fennel and dill?
11. What are the health uses of yellow mustard?
12. What are the benefits of red mustard?
13. What are the digestive benefits of coriander?
14. What are the seasonal benefits of carrot?
15. What are the uses of onions in Ayurveda?
16. What are the properties of garlic in Bhav Prakash Nighantu?

If you are happy with the course, please revert and I will send you free links to my other courses.

Wishing you a healthy and peaceful life!

Dr. Kanikaa Verma

BAMS, MMS,

PDGVA (Vedic Astrology)

PDGPC (Psychotherapy and Counselling)

PDGHHM (Healthcare Management)

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Please consult your physician before using any information in this course