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Health through Nutrition - Your ideal diet

Created by: The Full Upgrade Release Date: Rating: 5

Nutrition has never been more confusing than today

We all can agree on one thing. Nutrition is confusing. We hear one thing and its opposite, sometimes from the same sources!


“Eat eggs”

“Avoid eggs”

“Cheese has too much bad fat”

“Cheese found to lower cancer risk”

“Plant based diet improves cardiovascular health”

“Vegans found 2x as likely to be depressed”


Sounds familiar?


We've lost the forrest for the trees!

The patterns we see today in nutritional science and advice are only the logical results of a loss of nutritional common sense. We are missing the forest for the trees.


Science focuses on individual food components and chemicals and treats nutrition as if we were chemists forgetting about

  • How good food is more than its individual parts, and works in a synergistic way to optimize our health

  • How food timing, impact on circadian rhythms, and relationships with light and the seasons is critical

  • How food quality and preparation are as important as the food itself

  • How context matters when it comes to nutrition


The truth is, when it comes to nutrition, science can help, but there is a lot more wisdom in ancestral practices in communities that do not have access to modern processed food.


In this course, we make nutrition simple again, and bring common sense back to nutritional science!


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