Summary

You can never have too many main course recipes, so give Pan Seared Salmon a try. This recipe serves 2. One portion of this dish contains about 34g of protein, 38g of fat, and a total of 485 calories. For $4.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have pepper, dill, salmon fillets, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is spectacular. If you like this recipe, you might also like recipes such as Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Pan-seared Salmon.

Instructions

1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
2. Add salmon fillets. Let them marinate for 15 minutes at room temperature.
3. Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
4. Transfer to plates. Serve with lemon wedges.

Ingredients

• 1 black pepper
• 2 fresh chopped dill
• 3 garlic clove sliced
• 4 lemon juice
• 5 lemon wedges
• 6 olive oil
• 7 salmon fillets each)
• 8 salt

Directions

• 1 In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
• 2 Add salmon fillets.
• 3 Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.
• 4 Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
• 5 Transfer to plates.
• 6 Serve with lemon wedges.