Summary

Need a gluten free main course? Stuffed Artichoke Main Dish could be a super recipe to try. For $2.1 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 272 calories, 30g of protein, and 6g of fat each. 18 people were impressed by this recipe. If you have potato, chicken breasts, salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Try Caprese-Style Stuffed Main Dish, Main-Dish Minestrone, and Summertime Main-Dish Salad for similar recipes.

Instructions

1. Preparation of the artichoke
2. Pull apart center leaves of artichoke
3. Cut the center so that you take the prickly center
4. Use spoon to get all that out so you only have the center being empty
5. Add a bit of lemon juice to make sure it doesn't change color
6. Add artichoke to boiling water
7. Let boil for 10 min so it gets kind of soft
8. Take out
9. Add cold water so it cools
10. Cut the edges of artichoke
11. How to make the stuffing.
12. Boil the potato, or put into microwave to cook it up. (it just needs to be soft)
13. In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken. Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up. and put it onto a plate to cool.
14. Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.
15. Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.
16. Bake in oven at 350 for 20ish min.

Ingredients

• 1 Large Artichoke
• 2 chicken breasts
• 3 garlic
• 4 lemon
• 5 maple syrup
• 6 olive olive oil
• 7 Parmesan
• 8 pepper
• 9 potato
• 10 rosemary
• 11 salt
• 12 shredded mozzarella cheese

Directions

• 1 Pull apart center leaves of artichoke
• 2 Cut the center so that you take the prickly center
• 3 Use spoon to get all that out so you only have the center being empty
• 4 Add a bit of lemon juice to make sure it doesn't change color
• 5 Add artichoke to boiling water
• 6 Let boil for 10 min so it gets kind of soft
• 7 Take out
• 8 Add cold water so it cools
• 9 Cut the edges of artichoke
• 10 How to make the stuffing.Boil the potato, or put into microwave to cook it up. (it just needs to be soft)In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken.
• 12 Bake in oven at 350 for 20ish min.