Summary

Crockpot "Refried" Beans is a gluten free and vegan hor d'oeuvre. This recipe makes 16 servings with 88 calories, 5g of protein, and 0g of fat each. For 18 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 13089 people were impressed by this recipe. If you have onion, up salt, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. Similar recipes include Crockpot Refried Beans, Crockpot Refried Beans, and Healthy Crockpot Refried Beans.

Instructions

Rinse the beans in a colander. Pick out any bad beans.

Combine all the ingredients in the crockpot. Remove any floating beans. Cover, and cook on HIGH for 4 hours and on LOW for 2 hours.

Uncover, and remove extra liquid. Leave enough liquid to reach the desired consistency when the beans are mashed. (We like our beans somewhere between the very-liquidy restaurant style beans, and the canned version of refried beans.)

Mash beans with a potato masher to desired consistency.

Serve warm. Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.

Ingredients

• 1 black pepper
• 2 cumin
• 3 jarred minced garlic
• 4 onion, chopped
• 5 pinto beans
• 6 Up salt (This is the absolute max if you don't pre-soak your beans.)
• 7 hot water

Directions

• 1 Rinse the beans in a colander. Pick out any bad beans.
• 2 Combine all the ingredients in the crockpot.
• 4 Serve warm. Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.