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Expert Guide to Nutrition and Eating for Health

(41 customer reviews)
Created by: Dr Harriet Holme Release Date: Rating: 4.6

Maybe you completed my mini video course and would like to know more about eating for long-term health? Or are you confused and overwhelmed by all the conflicting information on the internet and social media about nutrition?


Perhaps you are fed up of trying diets that don’t work, but would like to get to and stay at a healthy weight? Would like to know which foods to reduce your risk of high blood pressure, cancer, heart disease and more?


My online course is super easy to follow, with a series of easy to watch videos. I'm hearing about the impact my course is having every day, and I can't wait to help you too.


I've helped hundreds of clients, and so I've designed this course to give you the knowledge and confidence you need to optimise your nutrition and improve your health. This course contains science backed nutrition information to empower you to improve your health.


Learn:

  • Guide to macronutrients

  • Guide to micronutrients and how get enough

  • How to balance your plate

  • How to design a personalised meal plan just for you

  • What are antioxidants and why do they matter?

  • A guide to dieting including how to get to a healthy weight

  • What are metabolism and metabolic rate?

  • What to eat for healthy bones and joints

  • What to eat to reduce your risk of high blood pressure

  • What to eat to reduce your risk of heart disease and stroke

  • What to eat to reduce stress and improve your mood

  • What to eat to support your immune system

  • What is Irritable Bowel Syndrome (IBS) and practical tips to help

  • A guide to intermittent fasting and time restricted eating

  • What is emotional eating, and practical tips to help.

  • Which supplements do you really need?

  • How to choose a honey

  • Which is the best oil / fat to cook with

  • Is organic worth the cost?


Included in this course are:

  • More than 3 hours of bite-sized videos to watch at your own speed

  • Downloadable course guide

  • Range of nutritional planners and checklists to suit most needs.


I’m a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, I worked in the NHS for over a decade. I also have a PhD in genetics, lecture on nutrition, and was commissioned to write a novel degree combining culinary skills, nutrition and health. I’m a best-selling author on Amazon with books on nutrition for mums to be and mums.


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