Hi, and welcome to my nutrition for inflammation course - "Food Is Medicine"

In this course we go on a master class in nutrition, learning about nutrition for anti inflammation and learning how to work towards a healthier lifestyle.

This course is designed for people who are new to "nutrition " and need something simple and easy to understand to introduce them to a healthier lifestyle with a focus on nutrition for inflammation, helping you to understand and be able to start an anti-inflammatory diet.

This course is a basic introduction to nutrition for inflammation.

The course has 5 phases.

Each phase comes with a PDF of the course topic and and video of myself talking you through the pdf content in detail.

Each phase also concludes with some fun challenges that I designed to help you to put the nutritional knowledge into action in your life.

Use this course as a kick-start to understanding your nutrition.

Content of the 5 phases are as follows:

Phase 1 focuses on

- Understanding your nutrition

- Understanding Inflammation with regards to nutrition

- Why can't you eat what your friends can?

- Your unique gut microbiome

- Your immune system

- key challenges for you to begin applying the knowledge you have learnt.

Phase 2 is about checking your eating habits, and taking a closer look at what you are feeding yourself on a holistic level.

it concludes with key challenges to help you apply the information learnt so far.

Phase 3 includes learning to overcome Inflammation for optimized outcomes.

Topics include:

- Nutrition for anti inflammation and optimal health

-Allergies vs intolerance's

- Intolerance testing vs elimination

- The role of water in the body

- Bowl movements

- Food swaps/ alternatives

- Supplements

- and key challenges that aim to help you "re-calibrate with knowledge"

Phase 4 includes learning about exercise and it's relation to Inflammation and nutritional uptake. We cover:

- Exercise and its effects on inflammation

- An exercise / workout video

- Challenges to help you apply the information learnt so far.

Phase 5 is the final phase and is all about integration, piecing it all together with a focus on

- Meal preps using anti inflammatory foods

- A look at 2 simple anti-inflammatory recipes

- An anti inflammatory food list

- A simple way of measuring food serving amounts

- A look inside my food shop

- And the final challenges that help you put it all together

I look forward to going on a Tour De Nutrition with you for understanding nutrition for inflammation!