Summary

You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try. For $3.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This dairy free recipe has 497 calories, 56g of protein, and 21g of fat per serving. This recipe from Foodista has 5 fans. A mixture of bread crumbs, egg whites, coconut, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 78%, this dish is good. Users who liked this recipe also liked Coconut Chicken Tenders, Coconut Chicken Tenders, and Coconut Chicken Tenders.

Instructions

1. Pre Heat the oven to 350 degrees
2. Dip chicken tenders in egg whites
3. Mix together the whole wheat crumbs and unsweetened coconut
4. Roll eggy chicken in the breadcrumbs/coconut mixture
5. Place on a cookie sheet in bake for 20 minutes

Ingredients

• 1 package of chicken tenders
• 2 egg whites
• 3 unsweetened coconut
• 4 unsweetened coconut
• 5 whole wheat bread crumbs

Directions

• 1 Pre
• 2 Heat the oven to 350 degrees
• 3 Dip chicken tenders in egg whites
• 4 Mix together the whole wheat crumbs and unsweetened coconut
• 5 Roll eggy chicken in the breadcrumbs/coconut mixture
• 6 Place on a cookie sheet in bake for 20 minutes