Summary

Butternut Squash Frittatan is a gluten free main course. One serving contains 446 calories, 24g of protein, and 4g of fat. For $3.03 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. 18 people were impressed by this recipe. If you have butternut squash, pepper, liquid egg substitute, and a few other ingredients on hand, you can make it. To use up the liquid egg substitute you could follow this main course with the Blueberry Cake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is excellent. Try Butternut Squash Frittata, Sausage and Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata for similar recipes.

Instructions

1. Preheat oven to 350
2. Spray a 10 oz oven safe dish with cooking spray
3. Add your butternut squash
4. In a measuring cup add your eggs and milk. Mix until combined. Pour over butternut squash.
5. Sprinkle with pepper and top with cheese.
6. Bake in oven for 30-35 minutes, until middle is slightly firm
7. Let it cool for a few minutes

Ingredients

• 1 butternut squash, peeled, seeded, thinly sliced (with a mandoline)
• 2 goat cheese
• 3 liquid egg substitute
• 4 non-fat milk
• 5 Pepper to taste

Directions

• 1 Preheat oven to 350Spray a 10 oz oven safe dish with cooking spray
• 2 Add your butternut squash
• 3 In a measuring cup add your eggs and milk.
• 4 Mix until combined.
• 5 Pour over butternut squash.
• 6 Sprinkle with pepper and top with cheese.
• 7 Bake in oven for 30-35 minutes, until middle is slightly firm
• 8 Let it cool for a few minutes