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Brined Chicken Breast with Sautéed Onion Dipping Sauce

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Summary

Brined Chicken Breast with Sautéed Onion Dipping Sauce is a gluten free and dairy free main course. One serving contains 220 calories, 33g of protein, and 4g of fat. This recipe serves 6 and costs $1.65 per serving. This recipe from Foodista has 6 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes around 45 minutes. A mixture of oregano, juice of lime, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Try Pretzel-Crusted Chicken Breast Tenders with Garlicky Dipping Sauce, Sautéed Chicken with Peanut Dipping Sauce, and Sautéed Chicken With Peanut Dipping Sauce for similar recipes.

Instructions

  1. For the Dipping Sauce:
  2. Saut the onion in a tablespoon of olive oil until transparent. Let the onion cool.
  3. Place the onion in a food processor and add the rest of the ingredients. Give a few good chops until the desired consistency is reached. Place in a container and refrigerate.
  4. For the Chicken Breast:
  5. Combine all of the above in a pot; add the chicken and cover in the refrigerator for a few hours or overnight.
  6. Remove from the brine and cut the chicken into desired sized pieces.
  7. Heat a 10 inch frying pan with 2 tablespoons of olive oil.
  8. If the chicken is cut into to inch thickness it should take about 6 to 10 minutes over medium heat; turning the chicken pieces occasionally to saut evenly. Do not overcrowd the pan.
  9. Serve with the onion dipping sauce.

Ingredients

  • 1 Freshly-ground black pepper to taste
  • 2 boneless chicken breast
  • 3 cumin
  • 4 Juice of lime
  • 5 lemon juice
  • 6 dried oregano
  • 7 Salt to taste
  • 8 sugar
  • 9 sweet onion – sliced
  • 10 vinegar
  • 11 water

Directions

  • 1 For the Dipping Sauce:Saut the onion in a tablespoon of olive oil until transparent.
  • 2 Let the onion cool.
  • 3 Place the onion in a food processor and add the rest of the ingredients. Give a few good chops until the desired consistency is reached.