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Decoding Food Labels and Claims: Smarter Food Choices

(5 customer reviews)
Created by: Reem Hassan Release Date: Rating: 5

This course provides a comprehensive guide to understanding food labels, helping you make informed decisions about the products you buy. Designed for everyday shoppers, it walks you through the essential elements of food labeling, from nutritional facts and ingredient lists to terms like “organic,” “natural,” and “GMO.” With a focus on practical application, this course will teach you how to read labels with confidence, so you can easily identify misleading claims and make healthier choices.


You’ll explore important topics such as how to understand allergens, expiry dates, and packaging materials, and how these factors impact the safety, quality, and nutritional value of food products. This course takes a hands-on approach, offering clear, actionable tips for evaluating labels while grocery shopping.


Ideal for anyone who is health-conscious or simply wants to better understand the food they consume, this course requires no prior knowledge. Whether you’re shopping for your family, managing a specific diet, or just curious about food marketing, this course will give you the tools to navigate grocery store shelves with ease. By the end, you’ll be able to make informed, confident choices that align with your health goals and values, all while saving time and avoiding confusion in the grocery aisle.



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